Back in the Fitness Game Again

In the past few months, I've been slowly ramping up my fitness program. Having a young child, mixed with work travel and working full-time pretty much wiped out my old 4-5 day a week exercise routine. I started working out at lunches at my company's gym and then the weather started warming up so walking outside was much more appealing. In March, I started to gently wean Ava from nursing in a respectful way. It was a slow process that just wrapped up a few weeks ago. I need to blog about her weaning story in the future. It's still very fresh and emotional for me. By not breastfeeding as much, I started to see my metabolism slow down and now my body is transitioning to a new state again. Back in the old days of exclusive nursing (before solids), I was likely burning 500-800 calories that brought me back to pre-pregnancy weight pretty quickly. But I wasn't getting enough physical exercise that's healthy for my heart and body.

In May, my work travel started to slow down and with the prospect of having a more predictable work schedule I started stepping up my fitness routine. I added more frequent workouts during the week and I started run-walk intervals. I noticed my hip was sore after running, but that has gone away now.

Then about a month ago, I joined the YMCA. I've heard great things about it from my friends in town. I was so excited to get back to cycle class again. I was really into cycle back in Chicago. Check out my interview with my cycle instructor, which is awesome even 4 years later. I bought a new heart monitor because for the life of me, I couldn't find my old one. I love training with my heart monitor. Back when I was doing conditioning, my asthma symptoms were much more mild.

I look at my calendar week-by-week and look at when I carve out some time for me to workout. Now that Ava is older, leaving her at home with Aaron is easier. In the early months, I napped on the weekends with her to catch up because of the night wakings during the work week. I've talked to many of my working mom friends to ask them how they get their workouts in to their schedule to get some ideas. Some work it out with their partners to workout at night, others do the early morning, and also after their children are sleeping at night. I couldn't justify leaving Ava after a long work day separation since the evenings were our only time together. Since Ava goes to sleep later than many kids, I'm pretty much worthless after she's asleep. I've found that it works best for us if I get up at the crack of dawn to do a cycle class at 5:15am or at lunch. So I look at my week ahead and literally try to fit exercise into the mix.

Next week will be tough. I have a big work week, traveling on a day trip to Chicago on Thursday, and then we're off to a family reunion Friday - Sunday. So I worked out at the gym before lunch and came home to Aaron and Ava napping. And then I'll go to two 5:15am cycle classes at the gym. And no doubt the following week will be different.

So while I'm really careful about the foods that we eat at home, I know that fitness was a big gap. I'm feeling better and I know that in time, the results will be seen. I'm motivated by how my body is less sore and my heart rate isn't so high from jogging or intense parts of the cycle class.

Since this is my first time adjusting back to a post-nursing body, I'm really curious how my body will change over the next few months. I've heard from other moms that after they weaned their babies, they shed some more weight that held on or they gained more energy.

I've also gone back to tracking my calories using an iPhone app. So little by little, I'm hoping that it will all make a difference. I'm motivated and ready to make it happen!

Who Am I?

I can't even tell you how many times this week alone a kid or teacher called me "Ava's Mom" as if it were my actual name. I answer to it without hesitation just like if they called me Amanda. After Ava was first born, I wrote a post called "I'm Ava Mom" about kids and grown-ups calling me that instead of my name. It was only a few months ago that Ava wondered about my actual name.

When I was a little girl my family called me Mandi. Now only a few people call me Mandi. After graduating college, I built a professional identity as Amanda Volarvich. Then 7 1/2 years ago, Aaron and I got married and changed my identity to Amanda Berkey. The Volarvich name showed up surprisingly in January when we signed our mortgage refinance paperwork. I couldn't believe after all this time, I signed my name as Amanda Volarvich.

The day I became a Berkey.

Then Ava was born in March 2010. Hearing myself referred to as a mother was surreal. Now, Ava prefers to call me mama or mom. And in sweet moments, she calls us Baby Mama and Baby Daddy. And then if we have another child, I'm sure it will be so cool to hear his/her friends call me by their name too.

First family photo in March 2010.

Here I am 36-years old, and I remember those days in my 20's when I identified with being a feminist focusing my power on advancing a career and being independent. Then after marrying Aaron, we merged our independent lives and identities into a unit. We had to become more reliant on one another. We've adopted a mix of traditional roles in the context of a modern family. I still feel like a feminist, but now inside of marriage and motherhood. I handle the cooking, cleaning (ok, outsourced a bit!), and the bulk of child care duties. That's not because he's unwilling, but naturally with mothering/breastfeeding in Ava's first years she wanted me. Aaron handles all the outdoors work, which is a lot since we have a lot of land for city-standards. But, we adopted these roles by our personal interests. I love to cook and he loves to be outdoors. Now with being a mother, I want to do meaningful and challenging work but not at the expense of my family. So that means, I've put the brakes on surging to higher levels for now while we have a young family.

It makes me look forward to more transformations in the future when Ava grows up or even my 40th birthday, which is not too distant in the future. I want to live my life to honor those important milestones and transitions in life to shape me into the person that I have become. It makes me appreciate my age and where I am in my life. I don't want to hide my age because it's a marker for what I've been through, the good and the bad and in between!

Ava is an energetic and empathetic 3-year old.

May Freezer Meal: Italian Beef, Giardiniera, Oven Fries, and Mini Chocolate Peanut Butter Pies

Flash freeze the mini pies in 2 muffin tins

Our freezer meal exchange in May was awesome as usual! I hosted this time and we had a Friday night pitch-in instead of our normal Saturday afternoon meet-up because we were leaving to visit our family in Illinois that weekend. We usually meet on the 1st weekend of the month so that helps keep us on track for planning purposes.

The way it works is that each participating family makes 5 meals for the swap and then we bring them in coolers to exchange, packed and already frozen. We give a brief overview of the meal and how to tweak it if needed and prepare it. We share our recipes and cooking instructions in our private Facebook group. The meals we prepare are healthy and if it contains meat, it is locally sourced and natural. Most of us make 6 meals and so we can keep one for our own family. That leaves you with 6 prepared meals from the freezer for an entire month, which is awesome!

May Freezer Meal Exchange Menus:

• Erin - Frozen Breakfast Burritos (microwave from freezer), Guacamole, and banana bread
• Sarah - Broccoli and Chicken casserole, bread slices, and Chocolate Chip Bars
• Katie - Vegetarian Cheese Pasta, Baked Peas with Water Chesnuts, and Strawberry-Rhubarb Crisp
• Ann - Marinated Chicken for Grilling, Peas and Corn with Thyme Butter, and Smores Bars
• Rachel - Mini Meatloaves, Herb Roasted Carrot and Potatoes, and Strawberry muffins
• Amanda - Italian Beef Sandwiches, Homemade Giardiniera, Oven Fries, and Mini Chocolate Peanut Butter Pies

We had 6 families participate so that means everyone goes home with 5 different meals, plus the one that they made at home. The day after the swap, we had that long drive to Megan and Todd's house so I heated the breakfast burritos and they were delicious.

Amazing Meals for May

Italian Beef stores well inside the tins and a gallon Zip Loc to protect.

If you're going to make my meal, here's the additional details.

• Italian Beef (from Cooking Light) - I bought 6 pounds of rump roast and cooked them in 2 large slow cookers. It made enough for 7 meals. I shredded the beef with and placed them in the tins with reserved cooking liquid to store in the tins. I bought loaves of bread from Costco and wrapped them for the freezer.
• Homemade Giardiniera - was easy and so good! After living in Chicago, I love this spicy veggie condiment. You can store it for 2-3 weeks in the fridge in a glass mason jar. I saved small glass pimento jars from another meal and used that to share with the families for the exchange. It makes enough for a quart jar.
• Oven Fries: These came out a bit crispy, which Aaron loved. But you may want to cut back on the cooking time when you're reheating.
• Mini Chocolate Peanut Butter Pies (from the Pioneer Woman): I used the Trader Joe's cookies instead of Oreos and their House Whip instead of Cool Whip to avoid the hydrogenated oils in both. This recipe makes 24 muffin tin sized pies. See picture above. To make into minis, spray muffin tins and bake the crust. Then spread the filling in each muffin. Flash freeze for 1-2 hours. Use a knife to gently pop out and freeze flat in a quart ziploc bag. To defrost, place in a ramekin because they will be messy.

Reheating instructions:

•  Heat oven to 450 degrees. You can reheat the beef from the freezer directly or set it in the fridge overnight. Place the oven fries in the oven for 25-30 (cut back from 30-35) minutes at 450 degrees and place beef tin along side it. Place frozen bread in the last 10 minutes.
• Slice bread to make sandwiches and serve with giardiniera.

Two-Year Old Art

"Look at my sparkly purple guitar, Mama"

A few weeks ago, we went through a big purge of all the art projects from Ava's daycare. Every week we bring home a tall stack of artifacts of Ava's world.

I filled up an entire laundry basket with the art projects and sorted through all of it. We saved some for us as a keepsake and others for her grandparents, aunts, and uncles. Others went to the recycling bin.

Saving my favorites to digital before the recycling!

I also found some old papers from when Ava was 18-months that reported about her day at school. I laughed when I saw her meals. One day she had 6-oz of breast milk in her sippy cup, a muffin for a snack, a taste of ketchup, bun and fruit for lunch. It reminded me of the days that Ava hardly ate any food. She was a late bloomer for eating solid foods. But now, she's eating so much and growing tall!

I'm always amazed by all the textures, colors, mediums that the art projects explore. They do seasonal art with dry leaves in the Fall or paint with balls or cookie cutters.

Now in her two-year old classroom, they do art with lots of glitter, scissors, glue sticks, crepe paper, paper plates, paints, and cutouts. The hat Ava is wearing in this photo says "Hooray for Me." That week, she proudly wore that hat when I arrived to pick her up.

It makes me feel good that she enjoys this time in her life. Art to her is playing with soapy water while exploring red apples and spatulas. Even though we purged the art, we know that the experience is not lost. She enjoyed the process of making the art and her parents enjoy looking at all the fun things she has done!

Day Trip Mama

Hooray for Nursing Room! Then I realized it was a bathroom too.

My coworkers think it's hilarious, but I'm known for my day trips for work travel. I get up very early and head to a city to meet with clients and then head home that night. The longest I've flown for the day is Phoenix and it was about 21 hours away from home! I had to transfer in Memphis on the way out, but I got home on a direct flight.

I love day trips because it's easier on my family being a mother to a young kiddo. My work requires me to travel and when I do, I try for a day trip. I just had my first overnight trip away from Ava since she was born, only a few weeks ago for a work event in Toronto. I'm really glad that I waited until Ava was old enough to understand that I was leaving. When you're a mother it's so darn hard on the kids when you're away. Aaron told me that Ava missed me so much. My day trips have forced Aaron to to creatively figure a different bedtime routine without nursing. They've developed their own routine for when I'm gone. And some nights, he'll take her to dinner out at a restaurant and send me a picture of their special bonding time. It's really sweet!

I believe that a mother and baby should be together as much as possible in these early formative years. Research also shows that a baby needs their mother present as much as possible. In fact, the trusted bond with a mother and baby, results in a more independent child and adult. Our nursing relationship has always reinforced this belief.

When I travel for long day trips or my overnight, I have to bring my breast pump and creatively find places to pump in airports, hotels, client's offices and search for places to freeze my cooler bags and store my milk. The TSA requires cooler packs to be frozen so I'm always looking for places to store my packs in a freezer. When I've been at my client's offices or hotels, people have been really accommodating to me. Airports are the worst for a nursing mother who needs a place to pump. Apart from the Indy airport, no other airports that I've been in have a dedicated lactation room that isn't in a bathroom. The Indy airport is new and they took the time to put in two mother's room (inside and outside of security) for mothers to nurse or pump. But since it's my home airport, I've only used it once.

With day trips, I spend my time on the ground in a city looking from a window of a cab or building. But I enjoy it!

The Toronto and Dallas airports call their family bathrooms "nursing rooms." I took the picture above of a sign that was outside of the room. It shows the international breastfeeding symbol on the front. I waited for over 10 minutes for the room, then a guy struts out after "doing his business." I was really disappointed to learn it was also a bathroom. I told him that I had to pump milk in there and showed him the sign. He was clueless!

A few TSA agents have tried to bully me into putting my expressed milk through the x-ray machines. Most of the times, that's a rare occasion and the agents are really nice. If you ask for alternative screening, they will open the bottle of milk and wave a paper over the opening, then place the paper in a machine or just use a paper on the outside of the bottles and bag. I've tried to find information if it's safe to put breastmilk in the x-ray machine and found very little about it. So, I go on the safer side.

I travel with a heavy pump and gear all over airports and cabs while hauling my work computer. I'm happy to do it because it protects my nursing relationship.

A month ago, I got an email to our La Leche League group from a mother traveling to Indy for work who decided it was easier to donate her milk locally, than to carry it home to her baby. I met her just before she went to the airport and picked up her milk in a cooler. That night, I met up with two families who gratefully received the donation. I was happy to see that loving act from one family to others for babies in need.

In my breastfeeding support group, we have lots of moms that ask how they can travel while maintaining their breastfeeding relationship. My suggestion is try to see if you can (1) travel with your nursling or (2) minimize your travel away. For my first trip, I traveled with my mother-in-law and she was the "Granny Nanny" while I was working. It was awesome. Then, I traveled with Ava and found childcare by asking a client or using a personal connection when we arrived. That worked  for trip home to the Bay Area, Portland, and even Chicago just last week. Here's my blog post on toddler travel tips when we went to San Francisco last summer. If you travel without your nursling, minimizing your time away is key. That means a day trip or prioritizing the days that you must attend the events. The truth is that it's really hard to be away from your baby and kids. Aaron has to leave work earlier to do daycare pick-up and then we have to prep for when I'm gone. I make sure the cloth diapers are clean and Ava's bag is packed for daycare.

Pumping on the road can be a challenge, but you can do it! I can't tell you how many times, I've had to pump in a public restroom out in the open. I use a Simple Wishes pumping bra and a Bravado nursing tank so I have very little skin exposed. The bustier covers my breasts and my tank covers my midsection. It's really uncomfortable when you're hand expressing when there are small children and people gawking at you. I know other moms have pumped using a nursing cover even on a plane or at a gate. I'm not that brave, I guess. 

Finding places to pump at hotels and offices isn't bad. You can usually ask for an empty office or if you have a colleague who has a hotel room, you can pump in there. I have pumped in server rooms at offices. That works! Hotels usually give you a refrigerator when you ask for them and they are usually free of charge for storing milk. When I was in Toronto, I had to give up my hotel room at noon. I asked my coworker if I could pump in her room since she was busy at the conference. She got a second key for me to access her room and I asked the hotel staff to bring the refrigerator from my room to hers. I really needed the freezer for my cooler packs for the TSA rules.

Bring your pump and cooler bag on your carry-on bag. I store my flanges in a Ziploc bag in the cooler. If you're gone multiple days and coming home with a lot of milk, try to store them in a larger cooler bag with large bottles to store it something sturdy. When I traveled overnight, I brought a bottle brush and dish wash liquid to clean the pump parts and bottles at the hotel.

The bottom line is that you have to be creative, use your resources, and be upfront with people to set expectations while you're traveling that you'll need to pump since you're away from your baby. It may take more planning ahead, but you can make it work! I'd love to hear other tips and advice from moms that have done it before!

Freezer Meals: Vietmanese Bahn Mi and Pho with Lemon "Donut" Dessert

Bahn Mi with Five-spice chicken thighs and pickled radish and carrot and vegetarian pho

Here's my latest freezer meal for our exchange tonight! I found all the recipes on Pinterest and they turned out great! I grew in East San Jose in a densely populated Vietnamese area. I love pho, Vietnamese noodle soup, and recently became a fan of Banh Mi sandwiches. The other families in my freezer meals groups are fairly adventurous so I thought it would be fun to bring in some Asian flavors. And it was a funny coincidence that another mom decided to make an Asian dinner.

For our freezer meals group, we make enough for ourselves and then trade about 4-5 entire meals with the other families. If we get more families involved we'll still max out at trading 5 meals, but we'll have more variety and can pick and choose which meals we want to bring home. It averages that we have 1 freezer meal per week for the month. I really like the deadline of the exchange to keep me on track with cooking for the next month. Here's my menu and how I made it freezer-friendly!

May's Menu:
Banh Mi Sandwich (on baguette) with Five Spice Chicken Thighs and pickled carrot and radish. 

• Serve the sandwich with mayo, lime wedges, strips of jalapeno, chicken and fresh cilantro. I marinated the chicken, then froze it. The families will grill or broil the chicken. The pickled carrots and radish are very sweet, but smell terrible. Don't let the scent throw you. 

Vegetarian Pho soup

•  Broth is frozen in ice cubes. Defrost directly in a saucepan on low, then turn up heat to bring to a boil. Add dry rice noodles. Warm thawed tofu and veggie packet and add to bowl with noodles. If you need more broth add vegetable or chicken broth and season with soy sauce or our favorite Bragg Liquid Aminos (a lower salt alternative).

Mini Lemon Muffin Donuts:

• Thaw and serve

 

Freezer meal all packed up and ready to go!

Freezing instructions:

This month, I wasn't sure how to freeze this meal because of the broth. Liquid is so hard to freeze and defrost in ziploc bags without a big mess, so I had the brainstorm to freeze the broth in ice cube trays. I used the ice cube trays with tops that I bought for when I was making Ava's baby food. Then, I popped the broth cubes in a quart size freezer bag.


Freeze the tofu and veggies in one bag and the marinated chicken thighs in another.


Don't freeze the pickled veggies. Store them in a mason jar with the brine, which will keep in the fridge for up to 4-weeks. The limes and jalapenos are sturdy enough to keep in the fridge for a few weeks or you can buy more. I didn't supply the cilantro, but you need that to be fresh.


I didn't freeze the rice noodles for the pho, but those can be stored in the pantry.

I'd love to hear your ideas on freezer meals you're thinking of making!

What Ava is Up to These Days

Life with a 2-year old is exhausting but so much fun! Parents everywhere understand what I mean. Let's just use the example of changing her clothes. I take off a shirt and Ava will run away. Then I grab her and we try to put her clean clothes on, then repeat. She runs away squealing say "Going to get you." She wants to be chased!

Before I became a mother, I heard parents say that they stay fit by "chasing after their kids." Woh! Now, I get it. Not only are you chasing them, but you're carrying them sometimes kicking and screaming. I swear it's a workout! Ava is now up to 26 pounds. Her seemingly insatiable appetite is now evident by how much she's growing. At her birth she was 21 inches and she maintains her taller stature, but she's been pretty lean since her 1st birthday. We try to maximize her calorie intake by offering her nut butters and hummus. She loves both! I offered her some hummus and pita chips this afternoon when she woke up from a nap. After 3 servings later, I put the container away and she said "bye bye, hummus. Love you." It was hysterical. I think it's so funny when she says bye bye to inanimate objects like her baby stroller or some other fun toy.

We're spending lots of time outside these days. Aaron got a ton of top soil and mulch for the yard a few weeks ago. We (mostly Aaron) have been slowly putting it around the yard. Aaron is brilliant with home projects! He amazes me! We have a rocky area from a pool that a previous homeowner covered up. We're trying to fill the bare spots in with soil to grow grass. Ava loves to be outside! She watches us and likes to help. Today Aaron was digging to make a spot for the base of a new play set we inherited from a friend! She picked up another shovel to help Daddy. I wish I got a picture of that!

When I pick her up from daycare, she tells me about her day. I ask her if she has fun and she usually responds "Yes" with enthusiasm. She tell us about her friends and about her activities. Her care givers leave us little stories about her day, which is so nice! Here's a previous post from some daycare stories. Ava is in the midst of transitioning to the 2-year classroom at daycare. She will have big changes in her day with language arts and she will walk to the cafe for lunch with her class.

Ava got a play kitchen from "ma-ga" and "pa-ga" (her name for her Berkey grandparents). If you ask her what she's making she usually says she's cooking pizza. She likes to pretend to pour water and will offer you some apple juice in the cup. We pretend to drink it.

I recently got her a Baby Stella doll. She loves it! Last weekend, it was new so she wouldn't do anything without her baby. She likes to take the clothes and diaper on and off. Ava especially likes to put the baby's paci in her mouth. It has a magnet underneath the material so you can put the paci in front of the mouth and it holds. Ava likes to nurse her baby doll, pat her to sleep and take her for stroller rides. When we move around the house to different levels, she asks "baby comin?" She loves to take her toys up and down the stairs with her. Even the key ring or rock. It's really funny how she brings the toys around with her.

The last few months when I pick Ava up from daycare, she takes off running. Then on Friday, it took us forever to get out of there because she found an open door to this giant playroom where there are a ton of fun toys like this play kitchen and shopping cart. There are ride on cars. She was glued. I thought if I put her sunglasses on her she would be interested in going back to the car. 

Ava is really interested in the ABC's and "writing." She asks for paper and pen to write and asks me to write her name. She likes the paper with the lines. She makes marks both tiny and large. She loves to count! When she counts to 10 she often forgets 6. Her favorite number is 2. When she sees 2 of anything she exclaims "2!"

Our bedtime routine is pretty smooth. Usually Ava falls asleep from exhaustion because she's so busy. We get her in her pajamas, brush her teeth and she drinks some water. Then we read a book and she nurses to sleep. Here's a picture in a rare moment of my hair up. Ava gets really upset when my hair is up, especially when she's nursing. She says "Mommy hair down." So funny. She likes to play with my hair. It's really sweet. Our favorite PJs are a long sleeve onesie and some Baby Legs (leg warmers). She is so warm in that and it looks cozy. She likes her feet bare when she sleeps. Ava is like her Daddy and runs warm.

I wish I could write all the fun things that she's saying right now. Ava is such a great communicator. We talk about the size of things (big, little), temperature (hot, warm, cold), bye bye and home, transportation (cars, trucks, airplanes), relationships (mama, daddy, grandparents, siblings). We talk about everything. She understands the difference between "eat" and "eating." It's fun to see her conjugate her verbs now. At mealtimes she'll say "no like it" or "I like it" and won't touch what she doesn't like. Her favorite foods are spinach-ricotta lasagna, homemade pizza, fish, hummus, steel cut oats (mixed with dates), scrambled eggs, peanut butter toast, fruit and yogurt smoothies, homemade muffins, yogurt, granola and soy milk, naan bread, homemade healthy cookies, and quesadillas. I made her some quick, homemade chicken nuggets out of the chicken breast we were eating last night for dinner. She sang a song about chicken and couldn't get enough. We're having so much fun!

Twinkle, Twinkle Little Star Birthday Party

Homemade banner. Aaron put out Ava's 1st birthday picture as a flashback!

The weekend is over and Ava's birthday celebration was so much fun! Tomorrow Ava will turn 2! We hosted some friends on Saturday afternoon and turned out house into a Twinkle, Twinkle Little Star adventure. I picked that theme because it's Ava's favorite song. When she woke up on Saturday morning and saw the starry tablecloth she immediately started singing the song and pointing to the stars. She sings it with all the words pronouncing twinkle as kinkle. We lucked out with amazingly sunny, warm weather for this time of the year.

Balloon garland with stars.

Grandma and Grandpa arrived about mid-morning and as soon as they got there she was excited! Grandma took her to see the neighbor's horses so I used the time to prep for the party. The party was planned after Ava's afternoon nap so she'd be in a good mood and it worked. She had a long nap and woke up naturally as her friends started to arrive.

The birthday girl noshed on dried cranberries and goldfish crackers, fresh from her nap.

I did a lot of prep the week before. I made tamari roasted nuts, tortilla roll-ups, Mexican 7-Layer Dip with homemade refried beans, yellow cake cupcakes with chocolate frosting, and we put out a fruit platter, dried cranberries and goldfish crackers. I wanted to put snacks out that the young kids would enjoy.  I made Rice Krispy Treats for adult favors. One of our young guests saw Ava's gifts and was really sad that there weren't any for him. Then it was the perfect time to pull out the kid party favors. I realized why they invented party favors for little kiddos. His tears were all gone and his smile returned.

Aaron printed out a picture from Ava's first birthday ladybug party. It was fun to show how much she's grown in the past year. I told Aaron that we should continue that as annual tradition.

The kids had fun outside in the backyard. They balanced on our retaining walls and followed each other walking in a line. They ran and played out in the sunshine. At one point, I noticed the older kids were playing outside, but Ava wanted to be inside eating a snack. I realized she was at the table with the other two 2-year olds doing the same thing. It was adorable! Dominic, Maddie, and Ava sat together eating snacks with their parents nearby.

It was a low-key day, which was perfect! After our friends left, we did a FaceTime call with Megan, Aaron's sister. Ava and Colin were talking to each other! Our nephew is 4 months older than Ava and since Christmas they have really started to interact and play together. I asked her if she wanted to hug Colin and she reached down to hug the iPad. We'll all be together again next weekend when we drive out to Chicago to see our new niece, Grace, Colin's new baby sister.

This morning, I felt so pampered. As soon as Ava woke up Michele came in to get Ava so I could sleep in! Then Aaron's parents made us breakfast! We had buttermilk pancakes and bacon. Ava has turned into a bacon lover from daycare. They serve bacon every Thursday. We took a walk after breakfast before Mom and Dad B had to leave. Ava loves to ride in the stroller, but she asked to walk. After they left, I started cooking for my freezer meals exchange next weekend. Since we're heading to Chicago I had to finish everything today. Aaron put up Ava's new tree swing that she got from the Pierce's for her birthday. Ava had a blast playing outside with Daddy this afternoon while I cooked.

Here's some pictures from the party!

I love the way this fruit platter turned out. Thanks, Mom B!

She loved it when we sang Happy Birthday to her!

Ava liked the chocolate candy decoration but wouldn't touch the cupcake itself.

Violet enjoying the cupcake.

Maddie and Eli diving!

Dominic and his Daddy.

Watching car racing with Grandpa "PaGa" after her party.

Facetime with her cousin, Colin!

I hope her love for house work continues when she's a teen!

The kids decorated with stars!

Opening her presents from Grandma Anna! She loved the Dora gift wrap.

A family walk on a beautiful, warm Sunday morning.

Got Cloth Diaper Stink? Time to Strip!

Check out the clean diapers! I stripped the cloth prefolds and my all-in-one diapers.

Last week, I had enough of the diaper funk! One of Ava's caregivers has mentioned recently that Ava's diaper is very foul after it's wet. And last week she had a diaper rash, though probably unrelated, but who knows! After doing some reading on the cloth diaper websites, I felt it was time to strip the diapers of the build-up. Cloth diapers get build-up from a number of factors such as diaper creams/oils touching it directly or residue from detergent. In our case, we have a HE washing machine and hard well water. I suspect that our diapers have a build-up from the hard water more than anything. We struggle with residue in our coffee maker and kitchen. Recently, I bought cloth diaper fleece liners in case Ava needed barrier cream for a diaper rash to help protect the absorbancy of the cloth. Usually when we're home and Ava has a sensitive bottom, I add baking soda to her bath water and it really helps. Going diaper free for awhile helps too!

We do the basic fold (in thirds) inside the Bummis diaper covers.

The stuffed diaper. I send them like this to daycare.

We switched over to cloth diapers when Ava was about a year old and it's been awesome! We've saved so much money and it's really cool to save the environment's resources. The laundry duties isn't bad since we have a brand new appliances and the laundry room is on the second floor. Ava likes to help too!

I've never had to strip them until now. Some people strip them as often as every week or once a month. I plan to wait until they get build-up again.

I asked my Facebook Land for some suggestions. Lots of moms jumped in with advice of the methods that worked for them. I found a couple of sources that said the same thing that really seemed to work for my friends. So last night after daycare, I did a marathon of diaper washing! This morning, I finished with one more cycle of rinsing and drying. They smell great! Right out of the wash, the cloth diapers never smelled dirty. It was just after the first pee that the diaper smelled funky.



Diaper Stripping Method (cloth inserts and all-in-ones):

• Step 1: Wash diapers normally (cold rinse, then detergent wash with extra rinse). On my machine, we use the whitest whites cycle. I removed my diaper pail liner, cloth wipes, and covers from the wash to dry at this stage.
• Step 2: Optional to remove oil residue. Wash diapers with some dish detergent (Dawn). For HE machines, use 1 tsp. I did this on my whitest whites cycle.
• Step 3: Bleach on whitest whites (hot wash + extra cold rinse). Yep! Bleach. It's old fashioned, but it works and you do lots of extra rinses afterwards.
• Step 4: Rinse 3-4 times until there are no more suds. I used the Rinse Drain and Spin setting.
• Step 5: Dry diapers.

Drying diapers in the sun will also help disinfect funk, but I live in Indiana and it's winter. Ok, and I need to install a clothing line! :) I think Aaron would call us Amish if we did. He grew up in the Amish country and they line dry their laundry all year long.

It would be easier to do this on the weekend or a day that you're at home. But, I spread it out over Friday night and Saturday morning because I worked in the office yesterday. While we had the cloth diapers in the wash, we used a few disposable diapers left over from our trip to Portland. When we travel by plane, we switch to disposables. But if we're visiting my in-laws or traveling by car, we launder the diapers before/after the weekend or ask nicely to use their washer and dryer.

Resources:

• Great blog post with instructions from myfirstbaby.com. 
• I loved this video from the Mama Natural Blog. Her husband, Mike, runs through a tutorial of how they strip their diapers, which is the same method from myfirstbaby.com.

PS... I love that Mike is doing the diaper wash in the video. I need to show this video to Mr. Berkey to see if he's inspired to do diaper laundry! 

Freezer Meals Club and Sweet Potato-Black Bean Enchiladas with Homemade Sauce

I cleared a space in my freezer. Five pans of enchiladas.

Last night was my first meet up for the Freezer Meals group that I joined. One of the moms in my La Leche League group had the idea to start up a new group and there are five moms that are participating in this first meeting. Freezer cooking is a whole new world for me. I heard about stocking your freezer when you're expecting a baby, but I had no idea how to do it. Any busy family would find it helpful to have meals prepped in the freezer to whip out for a week night. I work from home two days a week, which helps because when I work in the office I don't have time to cook in the evening. I usually cook on Sundays for the week anyway. So freezer cooking appealed to me because you cook in bulk.

Our Ground rules: Our group decided to exchange frozen meals to serve 5 people in family. The meals should be healthy and if you include meat, it should be locally sourced without antibiotics. The idea is to provide a meal with a side dish or dessert and any add-on items for the pantry. We wrap up the meals in plastic wrap or foil and then freeze for the monthly exchange. The week before, the women add a blog post with their upcoming menu as the RSVP. I decided to make 5 meals to giveaway and 1 meal for ourselves, which I cooked on Sunday night.

My first freezer meal is Sweet Potato-Black Bean Enchiladas with homemade sauce and glazed carrots. I was disappointed with the corn tortillas because many broke open after I rolled them in the pans. But once you put the sauce on top, you won't notice. I make this filling all the time for my own family, but I wanted to make a homemade sauce similar to the one that my family makes.

Enchiladas cooked!

Enchiladas wrapped and ready to go with the sauce and side dishes. I packed shredded cheese separately for the exchange (left unfrozen).

Freezing the meals was interesting! I'm lucky to have another refrigerator in our garage so I could manage the bulk cooking. I cooked the enchilada sauce last Sunday while Ava was playing with Grandma and Grandpa. I stored a quadruple batch of sauce in the fridge all week. For the dried black beans, I had to cook it in the slow cooker in two batches because there were so many beans. I cooked 1 batch on Sunday overnight and the next batch while the slow cooker was still out on Monday while we were at work. Again, I'm glad we had lots of refrigerator space to store all those cooked beans! Then this weekend, I cooked the rest of the filling - sweet potatoes and onions with peppers. Saturday night, I assembled the enchiladas and placed them in the pans to freeze. I portioned the sauce in freezer bags separately because I read from another website that tortillas would be soggy if they were frozen with the sauce. It was helpful to space out the cooking load to several days.

Red Enchilada Sauce (courtesy of Nourishing Traditions by Sally Fallon)
Makes 3 cups 

I quadrupled this recipe to make 6 pans of enchiladas and I still have a couple more servings left with all the sauce. So I froze an extra batch to use later. The sauce is very thick compared to store bought. I couldn't find enough dried chiles for my extra large batch so I used 3 large poblano peppers chopped and cooked them with the onions and garlic.

Ingredients:
4 ounces whole dried New Mexico or Ancho chiles
1/4 cup extra virgin olive oil
1 medium onion, finely chopped
1 tsp ground cumin
2 cups beef or chicken stock
2 cloves garlic, minced
2 small cans of tomato paste
1 tbs red wine vinegar
Sea salt to taste

Preparation:

• Wearing gloves, clean the dried chiles by removing the stems and seeds. Don't touch your face. Set aside in a bowl.
• Saute onion in olive oil. Add cumin and cook, stirring constantly, until well amalgamated into the oil. Whisk in garlic, tomato paste and vinegar. Add stock and chiles, bring to a boil. Reduce to a simmer. Simmer covered for about 45 minutes. 
• Pass the sauce through a food mill or puree in the food processor. Season with salt to taste.

Sweet Potato-Black Bean Enchiladas
Makes 12

Ingredients:

• 1 cup dried black beans, soaked over night. 
• 1 sweet potato, chopped in bite-sized pieces
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 jalapeno pepper
• Taco seasoning - dried oregano, ground cumin, and chili powder (1 tsp of each)
• Sea salt (about 1/2 tsp) for the filling
• 12 corn tortillas
• 2 cups of red enchilada sauce
• 1 cup of shredded cheddar cheese for topping
• Garnish suggestions: sour cream, avocado, chopped fresh cilantro

 Preparation: these can be done ahead of time and stored separately in the refrigerator.

• Cook soaked black beans in the slow cooker overnight or all day (on LOW for 8-hours). Water should be about 2-inches above the beans. See my blog post on detailed instructions.
• In a large preheated skillet, add cooking spray or olive oil. Cook onions, peppers, and sweet potatoes on medium-low until the sweet potatoes are tender (about 25 minutes). Add seasoning to the vegetables when you start to saute. 
• To assemble: Mix black beans with sweet potato-onion mixture and add sea salt. Warm tortillas. Fill corn tortillas with about 3 tablespoons of bean-sweet potato mixture.
• **If cooking immediately: coat 9x13" casserole dish with cooking spray. Add a few spoonfuls of enchilada sauce to the bottom of the dish. Begin adding enchiladas to the pan. You can fit 8 across vertically and 4 horizontally at the top. 
• **If freezing, line the casserole dish with plastic wrap. Build enchiladas in the dish in the same format. Freeze sauce in a separate container or bag. When cooking, add defrosted sauce on the bottom of the pan before baking. 
• Add remaining sauce by spreading evenly on the enchiladas. Sprinkle with shredded cheese.
• Bake in a 350 degree preheated oven for 45 minutes.

If you have extra filling left, you can squeeze in more enchiladas or save it for a burrito for a quick meal later in the week.

Serve the enchiladas with vegetables or a green salad. Garnish with hot sauce, avocado, fresh cilantro, and sour cream. Let me know what you think!

Daycare Stories

Ava painting her lion's face.

 Last August, we moved Ava to hear new daycare to give her some more learning opportunities. I'm so thrilled with the transition. She loves her new daycare because of the activities they have for the kids. They have many art projects based on a weekly theme, which keeps their day interesting. The caregivers are very sweet and the other toddlers in her classroom interact well together.

Ava goes to daycare when I work from home for a half day two days a week. Those days are harder than when I drop her off early on the days when she's there all day while I'm at the office. She's very attached and when we have the morning together, it's hard. But when I'm back to pick her up, she's very happy and tells me or shows me what she's done while she's there.

Ava loves the tunnel at daycare!

When I arrive to pick her up, she says "Hi, mama" and runs to me so we can nurse in the rocking chair. Then I gather up her daily paper that shows what she's done all day. My favorite part of the daily paper is her note from one of her teachers. They tell a story about Ava's day about an activity that she enjoyed. She really enjoys her time at daycare so it helps make me feel relaxed while I'm working. As a working mom, I'm relieved to leave her in a place that she's growing and having fun all at the same time!

Here's a peek into some recent daycare stories from Ava's teachers:

"Ava had a good afternoon. She enjoyed listening to Christmas stories and dancing to music."

"Ava had fun playing with gift boxes, wrapping paper, and bows. They liked hiding toys inside."

"Ava had fun talking to herself in the mirror today and seemed to be rehearsing a wide range of emotions (A budding actress?)"

Hi, Mommy!

"Ava had fun learning to laugh like Santa Claus today 'Ho, Ho, Ho'." --She had fun saying Ho, Ho, Ho during Christmas with her grandparents, too!

"Ava ate pretty well at lunch. I haven't seen her eat that well before."  -- Yah! She ate ziti, applesauce and bread and butter.

"Ava is eating better and was full of energy"

"We went outside briefly today to try out our coats"

"Ava was entertaining us. She had a book and was singing and moving her around. It was funny."

"Ava had fun making a snow man out of paper shapes today. "We're talking about sizes (small, medium, large circles)."

"Having lots of fun shaking our jingle bells to the holiday songs lately. Also lots of painting projects."

"Ava likes to climb up on chairs and help whenever I try to decorate the bulletin boards" --She is a big helper at home too!

"Ava loves listening to the Nutcracker. She likes to conduct the orchestra."

"Ava thought it was exciting to stand on the window sill until she couldn't get down by herself."

"Ava had a good time copying her friend today. She wanted to do everything he did today."

"Ava has been determined to walk sideways on the window sill every chance she can get. At first she was scared." --I'm glad to see her be more daring!

"Ava had enjoyed painting and drawing. She sticks with it longer than the boys did."


I love these short vignettes and insights into Ava's day. It's fun to capture these to watch her grow!

Chicago Visit

Mom's Caesar salad turned into a baby's adventure.

Last weekend, Ava, Bena, and I drove up to Chicago partly for my work trip and then we stayed for the rest of the weekend to visit family and friends. Aaron was out of town all weekend for his annual canoe camping trip in the Upper Peninsula of Michigan with his two best friends, Zac and Chris. They're totally off the grid all weekend, even without cell service.

We left on Thursday morning starting out on the 3 1/2 hour drive to Chicago. My work meeting was at 4pm and I booked a hotel room for me and Ava to stay in downtown in the Loop near my client's office. The leader for the Chicago user community is a mom too and she offered to hook me up with a babysitter, which was a huge help. The only catch was that we had a very short timeline because the babysitter goes to high school on the far north side of the city and I had to pick her up and get them settled at the hotel before I left for my meeting. I dropped Bena off at her old daycare kennel for the night since couldn't stay in the hotel with us. She had a blast playing withe dogs while she was there.

Ava didn't have an afternoon nap that day so she was exhausted to say the least. When I left for my meeting, Ava was really upset. The babysitter was really sweet and tried to play with her and even put her down for a late nap. I went to the meeting, but I couldn't stay for the happy hour. I got a text from the sitter that Ava couldn't stop crying. I headed back to the hotel and she was a mess. The poor thing was all red and really upset. I finally got her settled and then we ordered some dinner. It's really hard to be a working mama sometimes. My clients were really understanding that I had to miss the social hour, but it was worth it that I could go for the meeting part.
Friday morning, we got up early and picked up Bena from her doggie daycare, then went to visit our friend Viviana and her 4-week old baby, Valentina. It was so great to meet her baby and see her transformation into mommy-hood. Vivi is such a good hostess that she insisted on cooking breakfast even though I was hoping to cook for her so she could sit and relax with her baby. When I held Valentina, I put her in my ring sling to show Vivi how to use it. Ava got really jealous and when I picked her up too, she pulled at the sling because she wanted the baby out of HER sling. I guess she is not ready for a sibling. Wow!

We had a nice visit, then we headed to Aurora to my sister-in-law, Megan's house. Later that afternoon, Ava got to play with her cousin, Colin. That weekend was also Colin's 2nd birthday so we brought him a bag of fun art supplies. I wish I could have gotten a better picture of Colin and Ava, but these two tots move so quickly! I asked Ava if she wanted to hug Colin and she went in to hug and kiss him and he turned away. I guess he was too shy. It took them awhile to warm up since they hadn't seen each other in awhile. Then later that day, Megan had some pizza on her plate and the kids were interested. She fed them pieces like baby birds. It was so cute! Colin and Ava will have fun years ahead at Grandma and Grandpa's lake house!

Trying to hug her cousin.

Hug attempt #2

Playing in Colin's high chair.

Tranquility for a toddler's afternoon nap.

Homemade greeting cards.

Early Saturday morning, we left the Gingerich's and headed back to the city. My friend, Valeri, arranged for us to take a Paper Source holiday craft workshop in Evanston that morning. She asked her sister to watch Ava while we went to the class. Vanessa was great! She put Ava in the stroller and had Bena on the leash to head to the park while Val and I headed to the class. They had a blast in the park. Bena got squirrel crazy and Ava got swing crazy! When Ava sees a swing she says "wee, wee." She even feel asleep for a nap after the park and a snack. I was relieved because of how badly the previous babysitting experience was for that trip. Val and I had so much fun at Paper Source. We used to take the workshops back when I was living in Chicago. We stamped, glued, cut, embossed, glittered, and you name it. I got some supplies for holiday greeting cards, tags, and a fun paper baby monkey puppet craft set to make for Ava this winter when we spend our days indoors.

Later that afternoon, Val, Ava and I headed to the Andersonville neighborhood for a quick visit with our friends, Lauren and Dave. It was fun to catch up and hear about their recent travels. We're hoping to host them in December in Indy.

At Val's that night we had pizza and her mom's Greek salad, then watched a movie. Ava fell asleep in my arms while we were watching TV snuggled up in her blanket. Ava loves the city so much! The sights and sounds are so interesting so she stays awake, fighting her naps. Even on the long drive she doesn't sleep very much either. Thankfully, my friend, Lisa, lent me her portable DVD player. I borrowed some DVDs from the library for the drive. Ava loved the Elmo and Dora videos, which really saved me because she didn't sleep much.

We left on Sunday morning for the 4 hour drive. Val lives on the far north side of Chicago so the drive is about 4 hours. I stopped halfway through on Sunday afternoon to perk up with some iced coffee and I got some french fries to share with Ava. We only get fast food when we're on a road trip so I don't feel too bad, although I don't want to make it a habit! It was a very busy weekend, but so worth it!

Stroller ride in Andersonville

Driving home with a treat and DVD.